Beet, Carrot & Ginger Juice

Ingredients

• 1 medium beetroot, washed and peeled
• 2 carrots, washed and chopped
• 1 small piece of fresh ginger, peeled
• 1/2 lemon, juiced
• 1 cup cold water, if using a blender
• Ice cubes, optional

Instructions

1. Wash and chop the beetroot and carrots into small pieces.
2. Add the beetroot, carrots, and fresh ginger to a juicer and extract the juice.
3. Stir in the fresh lemon juice.
4. If using a blender, blend everything with 1 cup of cold water, then strain through a fine-mesh sieve.
5. Serve immediately over ice, if desired.

Note: This drink can be part of a balanced diet, but claims that drinking it for three days will eliminate cholesterol, arthritis, or fatigue are not medically established.